New Year Resolution Reflection

Here is the document I created for my 2025 new years resolutions. I split my resolutions into 2 categories: Goals and Habits. I don’t want to share the goals I set but here are some of the habits that I listed.

As I review this list, I realize that I forgot most of these were resolutions. I came out the gate strong. I think I adhered to most of these for at least 3 months. It’s clear that the main reason I failed to stick to some of these is because I simply forgot about them. I did a good job writing these down. That’s the most important thing. But the step that I forgot to do is to have these habits (and goals) visible in a place where I can see it every day. This year, I’m going to print out my goals and habits for 2026 and tape it to the wall in my office.

I’m very optimistic about 2026.

HABITS TO BUILD

• Stick to the calendar schedule you set for yourself
• No Phone in the office when you’re working
• No Phone games
• No Added Sugar. No soda.
• Replace Veg Recreation with Active Recreation.
• If any task takes less than 5 min to do, do it now.
• Work 7 days a week even if it’s just for 2 hours
• Gym 3 times a week minimum. Stay Active on other days
• Sleep 9 hours a day